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Tight Fist - Back to basics!
Keep your nails short
Mold the hand tight like a hard ball, thumb on the outside .
(See Shorin-Ryu patch!)
Hit with the front two knuckles (thumb side)
The purpose of knuckle push-ups is to develop a straight wrist and a tight fist.
Squat punches always follow push-ups.
Arigato, Sensei Judy
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