Ueshiro Shorin-Ryu Karate USA
Technique for the Week
Archive
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2018
| 01/14/18 - "Practice Slow" |
| 01/07/18 - "Video as Teaching Tool- Chudan-zuki" |
2017
2016
| 04/11/16 - "Moving Forward" |
| 04/02/16 - "Let It Flow" |
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| 11/29/15 - "Poise Under Pressure" |
| 11/22/15 - "Corrections" |
| 11/08/15 - "Forward Punch" |
| 10/26/15 - "Water & Ice" |
| 09/27/15 - "How the Brain is Affected by Exercise" |
| 09/13/15 - "Emptying our cups to learn more and improve our Gan" |
| 09/06/15 - "Aspects of Verbal Courtesy" |
| 08/23/15 - "Staying Rooted and Balanced in Neko Ashi Dachi" |
| 08/16/15 - "What Is Your Level of Commitment?" |
| 08/09/15 - "From Angles - Get to the outside" |
| 07/26/15 - "Utilizing our Best Resources" |
| 07/05/15 - "Focus" |
| 06/21/15 - "Slow Motion Training" |
| 06/07/15 - "Sforzando Piano" |
| 05/24/15 - "Mushin - Action with No Mind" |
| 05/17/15 - "Chest Block" |
| 05/10/15 - "Creating Maximum Speed & Power" |
| 05/03/15 - "Actions Of The Hand" |
| 04/26/15 - "The Cover Postion-Basic Blocks" |
| 04/19/15 - "Transition Between Moves Properly" |
| 04/05/15 - "Self Dicipline" |
| 03/29/15 - "Be Aware of Your Entire 360°" |
| 03/15/15 - "One Kata 10 Times" |
| 02/22/15 - "Breath!" |
| 02/16/15 - "Warrior-in-Training While Ill or Injured" |
| 01/25/15 - "Hiji-ate (Elbow smash or strike)" |
| 01/11/15 - "If your hand goes forth, withhold your temper; if your temper goes forth withhold, your hand" |
| 01/04/15 - "Full Rotation of the Head" |
2014
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2012
| 12/30/12 - "Outdoor Training, Family Bonding, Healthy Living" |
| 12/23/12 - "The Chest Block" |
| 12/16/12 - "Yakusoku Kumite" |
| 12/09/12 - "Back To The Basics" |
| 11/25/12 - "Read The 50th Anniversary Commemorative Journal" |
| 11/18/12 - "Working with a Training Partner" |
| 11/11/12 - "Moving and Breathing Quietly" |
| 10/21/12 - "Tandren Kumite" |
| 10/14/12 - "Shorin-Ryu is a Natural Style" |
| 10/07/12 - "Atemi-Waza (Breaking Technique)" |
| 9/30/12 - "The Basics" |
| 9/23/12 - "The Fist" |
| 9/17/12 - "Positioning The Hands" |
| 9/10/12 - "Searching SRKUSA Database" |
| 9/03/12 - "Rip Through It- A useful image for practicing striking techniques" |
| 8/26/12 - "Consistent Symmetry – The Beauty of Shorin-ryu" |
| 8/19/12 - "Tomoe-zuki (Circular Block and Double Punch)" |
| 8/12/12 - "Fifty Years" |
| 8/05/12 - "Nihanchi-dachi" |
| 7/29/12 - "Travel" |
| 7/22/12 - "Get Ready for an Incredible Waterfall Shower of Joy & Vigor!" |
| 7/15/12 - "Keep the fist moving toward the target" |
| 7/01/12 - "Experiencing History" |
| 6/24/12 - "The Makiwara" |
| 6/11/12 - "Working Zenkutsu-dachi" |
| 5/27/12 - "What is the most important thing when practicing/demonstrating Kata" |
| 5/20/12 - "ONEGAI- SHIMASU, Please Teach Us" |
| 5/14/12 - "Breathing" |
| 5/07/12 - "Normalize Your Training" |
| 4/29/12 - "Step & Slide" |
| 4/22/12 - "Warrior Spirit: Being Calm" |
| 4/08/12 - "Two Steps Forward, One Step Back" |
| 4/01/12 - "Three Point Arm Training" |
| 3/26/12 - "Read The 30th Anniversary Commemorative Journel" |
| 3/19/12 - "Don't rush your kata. Savor every move and make it count" |
| 3/12/12 - "The Mirror as a Training Aid" |
| 3/04/12 - "Developing a demonstration kata" |
| 2/19/12 - "Gan" |
| 2/12/12 - "The Mastery Curve" |
| 2/05/12 - "Rei (Bow)" |
| 1/09/12 - "Nekoashi-dachi (Cat stance)" |
| 1/01/12 - "Karate Instructor a Sage on the Stage” |
2011
| 12/25/11 - "Snap Punch" |
| 12/18/11 - "Half Speed/ Half Power" |
| 12/11/11 - "Strive for Perfection" |
| 12/04/11 - "Shotei-ate (Palm Heel Smash)- Three Applications" |
| 11/27/11 - "Avoid Injury/Recover from Injury" |
| 11/20/11 - "Transmit Power" |
| 11/13/11 - "Show No Emotion When Performing Kata " |
| 10/31/11 - "Hanshi Corrections" |
| 10/23/11 - "Pinan Sandan" |
| 10/17/11 - "Strengthen your bones through gradual and safe conditioning " |
| 10/10/11 - "Drive the elbow in the pocket "Straight back" at all times" |
| 10/03/11 - "Courtesy" |
| 09/26/11 - "Master Ansei Ueshiro Interview" |
| 09/18/11 - "TANDEN - BREATH - OXYGEN" |
| 09/12/11 - "Ideas For Practicing Karate Off The Deck" |
| 09/04/11 - "Back Fist and Screw Punch" |
| 08/28/11 - "Echoes from the Past" |
| 08/21/11 - "Don't just shoot the ball, HIT THE BASKET" |
| 08/14/11 - "Chudan Soto-Shuto-Uke (Middle outward knife-hand block)" |
| 08/07/11 - "Corrections" |
| 07/31/11 - "Slow Motion Advanced Kata Practice" |
| 07/24/11 - "Research this Well" |
| 07/17/11 - "Pushups" |
| 07/11/11 - "Sounds of Silence" |
| 06/26/11 - "Droping Chudan Zuki (Middle Punch)" |
| 06/19/11 - "Propagate Our Art" |
| 06/12/11 - "Full Commitment" |
| 05/30/11 - "Mokuso" |
| 05/22/11 - "Train for the Brain" |
| 05/15/11 - "Kosa Daichi Exercise Across the Deck - The Turns" |
| 05/08/11 - "We Are All On a Journey" |
| 04/24/11 - "Proper Upper Body Posture When Kicking" |
| 04/17/11 - "Shoulders Down and Back" |
| 04/04/11 - "Zenshin" |
| 03/27/11 - "Straight and Direct" |
| 03/20/11 - "Calm In The Face Of Adversity" |
| 03/14/11 - "I-Kyu Level corrections from Hanshi" |
| 03/06/11 - "The importance of Tachikata (Stances)" |
| 02/20/11 - "A Little Pain is Good" |
| 02/13/11 - "The Imaginary Roof" |
| 02/06/11 - "Empty Mind" |
| 01/30/11 - "Makiwara" |
| 01/23/11 - "Gan Precept" |
| 01/17/11 - "Learning thru Teaching" |
| 01/09/11 "Keep the Shoulders Parallel" |
| 01/02/11 "Karate Maxims & Happy New Year" |
2010
| 12/26/10 - "Being Grateful" |
| 12/19/10 - "Cat Stance (Video)" |
| 12/12/10 - "Modified Pushup/Stretch" |
| 11/28/10 - "Intermediate Movements" |
| 11/21/10 - "Yoi Position" |
| 11/07/10 - "Proper Distance for Blocking" |
| 10/31/10 - "Mai Geri, Toe Tip kick" |
| 10/17/10 - "High Low Training Exercise" |
| 10/10/10 - "Eyes First Attitude" |
| 10/03/10 - "Defense in Every Kata" |
| 09/27/10 - "Defense Is Offense/No First Attack" |
| 09/20/10 - "Karate As a Family Affair" |
| 09/05/10 - "Combination Moves-Complete Each Technique" |
| 08/29/10 - "Hitting with the Belly-Developing the Hara" |
| 08/23/10 - "Practice One Thing Like a Mantra" |
| 08/16/10 - "Timing Of Blocking Techniques" |
| 08/08/10 - "Corrections" |
| 07/25/10 - "Maximize the Wind-up" |
| 07/18/10 - "Seasonal Training Adjustments" |
| 07/11/10 - "Corresponding Union" |
| 07/04/10 - "Trade-Offs" |
| 06/27/10 - "Moving Forward" |
| 06/13/10 - "Biceps,Hamstrings & Back Muscles" |
| 06/06/10 - "Taking 'GAN' Everywhere you go" |
| 05/29/10 - "The importance of the correct time to block" |
| 05/09/10 - "Common Error Chambering in Pinan Kata" |
| 05/02/10 - "Stepping First to Establish Foundation (Soku)" |
| 04/18/10 - "Chasing Punch Video" |
| 04/11/10 - "Work Your Weakness" |
| 03/28/10 - "Keep It Simple" |
| 03/22/10 - "Show the Difference" |
| 03/14/10 - "Mindfulness/Empty Mind" |
| 03/07/10 - "Body Testing" |
| 02/22/10 - "Keep the Heel Rooted" |
| 02/14/10 - "Yakusoku Kumite with Full Awareness- Never By Rote" |
| 02/07/10 - "Rank" |
| 02/01/10 - "Mawashi Foot Sweeps In Pinan San-Dan" |
| 01/25/10 - "Life as Kata" |
| 01/18/10 - "Karate as Art Form" |
| 01/10/10 - "Empty and Begin Anew" |
| 01/03/10 - "Common Errors in F2" |
2009
| 12/27/09 - "Generosity" |
| 12/20/09 - "Empty and Begin Anew" |
| 12/13/09 - "Knuckle Pushups" |
| 12/07/09 - "Be an Active Observer" |
| 11/22/09 - "Shifting" |
| 11/15/09 - "Simutaneously Defending and Attacking With Both Hands" |
| 11/08/09 - "Mentoring" |
| 11/01/09 - "Thoughts on Sparring, Kata, and Self Defense" |
| 10/11/09 - "One Step Sparring" |
| 09/21/09 - "Keep Your Head Where It Belongs" |
| 09/14/09 - "It's Not a Sweep" |
| 09/06/09 - "Hit The Target" |
| 08/30/09 - "An Error in Technique When Chambering the Downblock" |
| 08/23/09 - "What Is the Purpose of Karate?" |
| 08/16/09 - "Do Not Allow the Enemies Head to Rise" |
| 08/09/09 - "Doing Kata As One" |
| 07/27/09 - "Quoted From the 12th Principle of Karate by Gichin Funakoshi" |
| 07/19/09 - "Learning More Advanced Blocks" |
| 07/12/09 - "Patience" |
| 07/05/09 - "Micro-Training" |
| 06/28/09 - "Basic Technique/Movement" |
| 06/14/09 - "Chishi Training" |
| 06/07/09 - "Yakusoku Kumite Training" |
| 05/31/09 - "Eyes, Feet, Hands: Moving the Body Shorin-Ryu Style" |
| 05/18/09 - "Clues from Karate for Dealing with the Good Things in Life " |
| 05/11/09 - "St Jude Hospital Fundraiser" |
| 04/26/09 - "New Technique of the Week Archive Available" |
| 04/19/09 - "Splash Water" |
| 04/06/09 - "If You Cannot Make it to the Dojo- Still Keep Training" |
| 03/29/09 - "Excerpts from the Green Book on Training and Street Situations" |
| 03/22/09 - "Cover Position for Blocks" |
| 03/15/09 - "The Great Four of Guidance for Karate" |
| 03/08/09 - "We are All Olympians" |
| 03/01/09 - "Sanctioned Gi Weight" |
| 02/22/09 - "Chop Down The Tree" |
| 02/15/09 - "The Many Ways to Train Your Kata" |
| 02/02/09 - "Know Your Targets" |
| 01/26/09 - "What Does Shorin-Ryu Karate Mean to You?" |
| 01/17/09 - "The Dojo is..." |
| 01/04/09 - "Understanding The Pinan Katas" |
2008
| 12/28/08 - "Oscar De La Hoya Boxing Lesson" |
| 12/21/08 - "Demonstrating Kata" |
| 12/01/08 - "Be Thankful For all That Is Good" |
| 10/31/08 - "Muscles in Karate" |
| 10/26/08 - "Patience in Training" |
| 10/06/08 - "Flashing Forearms of Armor" |
| 09/28/08 - "Uke" |
| 09/21/08 - "Symmetry and Position Of Blocking Arm in Karate" |
| 09/14/08 - "Meditate More" |
| 08/17/08 - "Setbacks and Comebacks" |
| 08/04/08 - "The Importance of Body Shifting in Yakusoku Kumite" |
| 07/27/08 - "Warm-up Routine" |
| 07/21/08 - "Tomoe-zuki" |
| 07/14/08 - "Rotational Velocity" |
| 07/07/08 - "Baiting the Hook" |
| 06/30/08 - "Kiai" |
| 06/23/08 - "The Most Important Thing We Bring to Everything.." |
| 06/09/08 - "What Does Shorin-Ryu Karate Mean to You?" |
| 06/02/08 - "Step First" |
| 05/27/08 - "Open Hand Chest Block Do Not Lead with The Elbow" |
| 05/19/08 - "Perfect Ending" |
| 05/05/08 - "Spirit Convergence" |
| 04/28/08 - "Sitting, Standing and Walking" |
| 04/21/08 - "Show The Move!" |
| 04/06/08 - "Karate Is 99% Practice and 1% Theory" |
| 03/31/08 - "Stepping Quickly" |
| 03/17/08 - "Tomoe-zuki" |
| 03/02/08 - "Mae Geri" |
| 02/24/08 - "Always Show Courtesy to All" |
| 02/18/08 - "Your Spirit" |
| 02/04/08 - "The Chambered Fist" |
| 01/28/08 - "This Time" |
| 01/21/08 - "Three Important Perspectives of Foundation" |
| 01/14/08 - "Do Not Re-adjust the Upper Body on Down Blocks" |
| 01/07/08 - "Use Your Karate Training in All Facets of Your Life" |
2007
| 12/16/07 - "The Dojo is a Place Where Courage is Fostered" |
| 12/02/07 - "Building Warrior Spirit" |
| 11/25/07 - "Yokusoku Kumite " |
| 11/19/07 - "Holidays are Upon Us" |
| 10/29/07 - "A Technique Correction without Hanshi's prior Instruction or Approval" |
| 10/21/07 - "Breathing & Endurance" |
| 10/08/07 - "Neko-ashi-dachi (cat foot stance)" |
| 09/16/07 - "Quotations" |
| 09/09/07 - "Chambering the Hand- Pinan Yondan" |
| 09/02/07 - "Yes" |
| 08/26/07 - "Daily Training" |
| 08/12/07 - "Demonstrating Kata" |
| 07/29/07 - "The Most Difficult Aspect of Karate is Just Showing Up" |
| 07/22/07 - "Sensei Motobu, Yaku Soku Kumite & Angular Movements" |
| 07/15/07 - "Our Personal Reasons to Continue to Study" |
| 07/02/07 - "Ate Waza (Smashing Technique)" |
| 06/24/07 - "Back Kick (Ushiro- Geri)" |
| 06/17/07 - "Always Show Courtesy to All" |
| 06/10/07 - "What Would Have Happened?" |
| 06/03/07 - "Any & Every Technique Should be Able to End the Fight" |
| 05/28/07 - "Transition Moves" |
| 05/13/07 - "Maintaining Good Balance & A Strong Foundation" |
| 05/06/07 - "Follow-up on Shuto-Uke" |
| 04/29/07 - "TFTW-Shuto-Uke TOTW- Repetition" |
| 04/22/07 - "Anytime, Anywhere, Anyone" |
| 04/16/07 - "Scanning With The Eyes" |
| 04/08/07 - "Kata Training With Makiwara" |
| 04/02/07 - "Breathing" |
| 03/26/07 - "Kerikata (Kicking Techniques)" |
| 03/19/07 - "Utilizing the Arch in The Lower Back" |
| 03/10/07 - "Headbutt" |
| 03/05/07 - "Oshiro Hiji-ate (Backward Elbow Smash)" |
| 02/11/07 - "Families That Train Together Stay Together" |
| 02/05/07 - "Seiken and Shuto Hand" |
| 01/28/07 - "Warm-ups and Kata-Wait for the Count" |
| 01/21/07 - "On The Deck-Proven Methods to Ensure a Great Workout" |
| 01/08/07 - "Kata Training with Yakusoku Kumite" |
| 01/01/07 - "Set Goals for Our Karate" |
2006
| 12/24/06 - "When Facing an Opponent" |
| 12/18/06 - "What it takes to be Great" |
| 12/10/06 - "Frontal target on the body- The Groin" |
| 12/04/06 - "Kyobu Shuto Uchi" |
| 11/27/06 - "When a Rival Moves Forward" |
| 11/20/06 - "Punch/Strike (zuki) " |
| 11/06/06 - "Step First" |
| 10/30/06 - "Chambering the Hands in Pinan Shodan" |
| 10/21/06 - "Straight Wrist" |
| 10/16/06 - "Yin-Yang-Yin" |
| 10/09/06 - "Step Into an Opponent's Space" |
| 09/25/06 - "Don't Wait" |
| 09/18/06 - "Jodantsuki (nose punch)" |
| 08/13/06 - "To Have Passai in the Back Pocket" |
| 07/23/06 - "Do Not Blink when Blocking or Striking" |
| 07/16/06 - "Train Big" |
| 07/10/06 - "Kata Vectors" |
| 06/26/06 - "Do it 10 Times" |
| 06/11/06 - "Target: Solar Plexus" |
| 06/04/06 - "Zenkutsu-dachi vs. Neko-ashi-dachi" |
| 05/16/06 - "Modify Techniques When Necessary" |
| 05/01/06 - "Proper Jigotai-Dachi Stance" |
| 04/23/06 - "Remove the Tension in Yakusoku Kumite" |
| 04/16/06 - "Utilizing both Arms/Hands" |
| 04/03/06 - "Stepping Forward" |
| 03/20/06 - "Wang Wei (699-761)" |
| 03/13/06 - "Keep Your Shoulders Down and Relaxed" |
| 03/06/06 - "Gan" |
| 02/26/06 - "Eyes of The Warrior and the Honor" |
| 02/17/06 - "Breathing" |
| 02/13/06 - "Shuto Uke (Knife Hand Block)" |
| 02/06/06 - "Staying On Track" |
| 01/23/06 - "Oi-Zuki" |
| 01/16/06 - "Training" |
| 01/09/06 - "Train Your Survival Instincts" |
| 01/03/06 - "Chest Block" |
2005
| 12/26/05 - "Tensin no Kamae" |
| 12/19/05 - "Determination Wins" |
| 12/12/05 - "The Striking Surface Always Aims at The Target" |
| 11/28/05 - "Keep on Training" |
| 11/21/05 - "Get Rooted/Stay Rooted" |
| 11/11/05 - "Corkscrew Hips" |
| 10/24/05 - "The Obi-Your Personal Clock" |
| 10/17/05 - "Train with Purpose" |
| 10/10/05 - "Stepping Fprward in Shizentai Dachi" |
| 10/03/05 - "Hangetsu-Barai-Uke" |
| 09/26/05 - "Shuto (Knife Hand) Blocks" |
| 09/19/05 - "Accelerate Through the Point of Contact" |
| 09/11/05 - "Karate Creed" |
| 08/22/05 - "Focusing on the Punch" |
| 08/15/05 - "Karate Training and Our Health-A follow-on Discussion" |
| 08/08/05 - "Karate Training and Our Health" |
| 07/24/05 - "Do Not Stop Training" |
| 07/17/05 - "The Opening Step in Pinan Kata" |
| 07/11/05 - "What We Learn (After We Think We Know it All)" |
| 06/20/05 - "Squats" |
| 06/13/05 - "Combining Horizontal & Vertical Motion" |
| 06/06/05 - "Use of Hip in Each Technique" |
| 05/22/05 - "Gan-Perception" |
| 05/08/05 - "Haito-Uchi (Reverse Knife Hand strike)" |
| 04/25/05 - "Isolating The Hip When Punching" |
| 04/18/05 - "Enhancing Delivery of Oi-zuki" |
| 04/11/05 - "Step First-Set Feet/Save the Hip" |
| 03/27/05 - "Precepts" |
| 03/21/05 - "If You Think You Got It, You Don't.." |
| 03/14/05 - "Use Hip" |
| 02/21/05 - "Breathe!" |
| 02/15/05 - "Cat Stance" |
| 01/31/05 - "Karate Is Not an Exercise Program.." |
| 01/24/05 - "Mae-geri" |
| 01/09/05 - "Acquire & Utilize SRKUSA Training Material" |
| 01/02/05 - "Stretching" |
2004
| 12/27/04 - "Proper Body Alignment in Zenkutsu-Dachi" |
| 12/19/04 - "Pause" |
| 12/13/04 - "Expression Of Power" |
| 12/05/04 - "Fork in the Road" |
| 11/15/04 - "Practice of Kata" |
| 11/08/04 - "Mai Geri (Toe Tip Kick)" |
| 11/01/04 - "Example of Warrior Spirit" |
| 10/24/04 - "Kyobu Shuto-Uchi (Chest Knife-Hand Strike)" |
| 10/18/04 - "Constant Practice" |
| 10/10/04 - "Kata & Bunkai" |
| 09/27/04 - "Jigotai-Dachi (Wide Open Leg Stance)" |
| 09/06/04 - "Finger Tip Pushups" |
| 08/23/04 - "How Long Must I Study?" |
| 08/16/04 - "Three Specific Technique Options" |
| 08/02/04 - "Bunkai" |
| 07/26/04 - "When Practicing Any New Technique, Slow The Technique" |
| 07/12/04 - "The Opening Step in Pinan Kata" |
| 07/04/04 - "Consistant Training- The Way Of The Warrior" |
| 06/28/04 - "The Chamber in Basic Blocking" |
| 06/21/04 - "Chinkuchi" |
| 06/13/04 - "Gan Precept" |
| 05/16/04 - "Chambered Fist" |
| 05/03/04 - "Haito-Uchi (Reverse Knife Hand strike)" |
| 04/26/04 - "Overcoming The Enemy" |
| 04/19/04 - "Instructor Notes" |
| 03/29/04 - "Hiji-Ate (Elbow Smash)" |
| 03/22/04 - "Keeping the Body Together as an Integral Unit" |
| 03/08/04 - "Keep Training" |
| 03/01/04 - "Pinpoint Focus/Control Your Target" |
| 02/16/04 - "Twist" |
| 02/09/04 - "Sho-shin (Beginner's Mind)" |
| 01/26/04 - "Keep The Class Moving" |
| 01/19/04 - "Come with Hanshi to Israel" |
2003
| 12/29/03 - "Use Your Makiwara" |
| 12/15/03 - "Mu" |
| 12/01/03 - "Waiting For The Count" |
| 11/24/03 - "Chudan-Zuki (Middle/Chest Punch)" |
| 10/27/03 - "Rei- The First and Final Moves Of The Kata" |
| 10/20/03 - "Mai-Geri" |
| 10/13/03 - "Mai-Geri" |
| 09/29/03 - "Get To The Root Of The Problem" |
| 09/22/03 - "Move Forward" |
| 09/01/03 - "Bunkai" |
| 08/18/03 - "Gan Precept" |
| 08/04/03 - "Kiba-Dachi" |
| 07/20/03 - "Ichigo Ichie" |
| 07/14/03 - "Rank Is As Much a Responsibility As It Is a Privilege" |
| 07/07/03 - "The Art of Eternal Perfection" |
| 06/30/03 - "Understanding Tension In The Techniques We Do" |
| 06/02/03 - "Getting The Knee Up" |
| 05/26/03 - "Wrist Position" |
| 05/19/03 - "Proper Feet, Body, & Weight Distribution In Stances" |
| 05/07/03 - "Tomoe-Zuki" |
| 04/21/03 - "The Wall" |
| 04/14/03 - "Quantity And Quality" |
| 04/07/03 - "Kata Focus" |
| 03/17/03 - "Foundation" |
| 03/03/03 - "Ate Waza" |
| 02/26/03 - "Empty Hand" |
| 02/17/03 - "Center The Head, Lead with the Belly" |
| 02/02/03 - "Reach For Perfection" |
| 01/30/03 - "Begin Karate Even Before The Class Starts" |
| 01/20/03 - "Bunkai Etiquette" |
| 01/06/03 - "Kata & Formation of The Practitioner" |
2002
| 12/24/02 - "Friends, Family, Health & Freedom" |
| 12/16/02 - "Bunkai" |
| 12/09/02 - "Attendance" |
| 11/25/02 - "Visual Awareness " |
| 11/04/02 - "What Have you Learned with your Body" |
| 10/21/02 - "The Evil Attacks Others Instead of Facing Their Own Failures" |
| 10/16/02 - "Analyze & Question Your Technique" |
| 10/14/02 - "Balancing Opposing Muscles" |
| 09/09/02 - "Gan & Mai" |
| 09/02/02 - "F-3 Multiple Technique Combinations" |
| 08/26/02 - "The Count " |
| 08/19/02 - "No One Achieves Anything Alone" |
| 08/05/02 - "No Shortcuts to Perfection" |
| 07/29/02 - "Zen Saying" |
| 07/22/02 - "Atemi Waza (breaking)" |
| 07/15/02 - "Accelerate Through The Point Of Contact" |
| 07/08/02 - "Learn to Apply, Learn to Do" |
| 06/17/02 - "Incorporate Karate" |
| 06/11/02 - "Balance" |
| 06/03/02 - "A Thought... " |
| 05/26/02 - "Something to Think About..." |
| 05/19/02 - "Be the Master of Your Mind Rather Than Being Mastered by Your Mind" |
| 05/12/02 - "Grand Master Ansei Ueshiro 1933-2002" |
| 05/05/02 - "What Makes the Poet, the Artist, The Human Being" |
| 04/22/02 - "What Is Faith Worth if Not Translated into Action" |
| 04/15/02 - "Okinawa- Some facts, In Honor of Master Ueshiro's Birthday" |
| 03/18/02 - "Approach Everything With Optimism" |
| 03/11/02 - "Defeat The Opponent That Faces You In the Mirror" |
| 02/25/02 - "Olympic Spirit" |
| 02/11/02 - "Me or My Ego" |
| 02/04/02 - "Set Aside Emotion" |
| 01/27/02 - "Do Not Allow Your Opponent to Stand" |
| 01/14/02 - "Facing Uncertainty" |
2001
| 12/31/01 - "Mastery" |
| 12/31/01 - "Commemorating Events of 2001" |
| 12/24/01 - "Get Low And Move Into Your Opponent" |
| 12/24/01 - "A World With Karate, Spirit and no Violence" |
| 12/17/01 - "Research the Technique" |
| 12/11/01 - "Hard Soft" |
| 11/12/01 - "Perfection" |
| 10/22/01 - "Zero Tension" |
| 10/08/01 - "Bowing-Showing Respect " |
| 10/01/01 - "Lower Stance and More Speed" |
| 10/01/01 - "The Preservation of a Traditional Legacy" |
| 10/08/01 - "Knocking The Heart Out" |
| 09/10/01 - "Begining is Easy, Continuing is Hard" |
| 09/03/01 - "Consistant Training" |
| 09/03/01 - "Embrace The New" |
| 08/26/01 - "Interpretation Of Technique/Kata" |
| 08/19/01 - "Interpretation Of Technique/Kata" |
| 08/19/01 - "Embrace The New" |
| 08/12/01 - "Moving/Standing" |
| 08/06/01 - "Breaking" |
| 08/06/01 - "Kata" |
| 07/30/01 - "Head Block (Jodan Uke)" |
| 07/30/01 - "Vision Without Action" |
| 07/23/01 - "Tight Fist-Back to Basics" |
| 07/23/01 - "Making Music" |
| 07/16/01 - "Book Club Event" |
| 07/16/01 - "Repetition-There Are No Shortcuts" |
| 07/09/01 - "Stepping" |
| 07/09/01 - "Perceiving What is Right" |
| 07/02/01 - "Punch" |
| 06/24/01 - "Do Not Seek to Follow" |
| 06/18/01 - "Dissecting The Moves" |
| 06/18/01 - "Wabi and Kufu" |
| 06/11/01 - "When We Fail We are Humbled, & Then the Learning Begins" |
| 06/04/01 - "Spokes in A Wheel" |
| 05/28/01 - "Mawashi Geri" |
| 05/28/01 - "Anyone Can Be Angry" |
| 05/21/01 - "Readying For The Next Move" |
| 05/21/01 - "We Are What We Practice" |
| 05/15/01 - "Okinawa Program" |
| 05/06/01 - "Soku/Foot" |
| 05/07/01 - "You Cannot Shake Hands With A Clinched Fist" |
| 04/30/01 - "Water Bottle" |
| 04/23/01 - "What Is Kata?" |
| 04/23/01 - "Exhilaration" |
| 04/16/01 - "2001 A Katathon Odyssey" |
| 04/16/01 - "Experienced With All The Senses" |
| 04/09/01 - "Posture On And Off The Deck" |
| 04/02/01 - "Two Count Move" |
| 04/02/01 - "It Is Not A Competition" |
| 03/26/01 - "Alignment" |
| 03/19/01 - "Spirit" |
| 03/19/01 - "Learning" |
| 03/12/01 - "Kicking" |
| 03/12/01 - "Freedom vs. Authority" |
| 03/05/01 - "Karate Haiku" |
| 03/05/01 - "Rank Is As Much A Responsibility As It Is A Privilege" |
| 02/26/01 - "Dissecting The Move" |
| 02/26/01 - "Courage Is The Will To Go Forth" |
| 02/19/01 - "Gan Precept" |
| 02/19/01 - "Grand Master Ansei Ueshiro" |
| 02/12/01 - "Te-Hand" |
| 02/12/01 - "Be Aware of Your Surroundings" |
| 02/05/01 - "Rooting The Feet" |
| 02/05/01 - "Winter Training" |
| 01/29/01 - "Kata The Ultimate Training Weapon" |
| 01/29/01 - "We Don't See The World As It Is.." |
| 01/22/01 - "Foundation/Balance/Soku" |
| 01/22/01 - "Do Not Search To Know The Answers..." |
| 01/15/01 - "Perfection" |
| 01/08/01 - "Showing Up" |
| 01/08/01 - "Make Time For Your Karate" |
| 01/01/01 - "Challenge Complacency" |
| 01/01/01 - "One Day, One Life" |
2000
| 12/11/00 - "Poem From Richard Pulley" |
| 12/04/00 - "Breathing" |
| 12/04/00 - "You Do What You Have to Do" |
| 11/27/00 - "Soku" |
| 11/27/00 - "Community" |
| 11/20/00 - "Yellow Pages" |
| 11/20/00 - "Uruwashii" |
| 11/13/00 - "Patience" |
| 11/06/00 - "Training While Traveling" |
| 10/30/00 - "Height Difference" |
| 10/30/00 - "Transformations" |
| 10/23/00 - "Blocks are Strikes" |
| 10/16/00 - "Make Everything Bigger" |
| 10/16/00 - "Learn From Your Failures and Don't be Afraid to Fail Often" |
| 10/09/00 - "Mai & the practice of kata/Bunkai/ Makiwara Bunkai of Kata/Makiwara" |
| 10/09/00 - "Shinden Ni Rei" |
| 10/01/00 - "Kosa Dachi Cross-Leg Stance" |
| 10/01/00 - "Mirages" |
| 09/25/00 - "Hip Motion" |
| 09/25/00 - "Set Stategey Ahead Of Time" |
| 09/18/00 - "The Lower body Powers the Technique" |
| 09/18/00 - "Precious Stone is Not Polished Without Friction" |
| 09/11/00 - "Always aim for a small, specific target for all offensive techniques" |
| 09/11/00 - "Karate as a Conduit for Smooth Transitions" |
| 09/04/00 - "Never Give Up!" |
| 08/28/00 - "The less effort, the faster and more powerful you will be" |
| 08/28/00 - "Balance Of Life" |
| 08/21/00 - "Chokuritsu-fudo-dachi (Formal Attention Stance)" |
| 08/21/00 - "The Moment is Now" |
| 08/14/00 - "Kata practice has different speeds and power for self-development" |
| 07/24/00 - "Backfist/kick/Square Punch" |
| 07/24/00 - "Move Foward" |
| 07/10/00 - "Keep Training" |
| 07/10/00 - "Loyalty" |
| 07/03/00 - "Simplicity" |
| 01/03/00 - "Embracing The Shorin-Ryu Legacy via Organization" |
1999
| 12/20/99 - "Spirit" |
1998
| 12/14/98 - "Oi-zuki - Chasing Punch" |
| 11/30/98 - "Karate Class" |
| 11/23/98 - "Niahanchi Kata (N-3)" |
| 11/16/98 - "Niahanchi Kata" |
| 11/16/98 - "There is More to Karate Than Physical Training" |
| 11/09/98 - "Picture Yourself in a Clean White Gi" |
| 11/07/98 - "Niahanchi Kata Continued" |
| 11/02/98 - "Niahanchi Kata" |
| 11/02/98 - "Just do It!" |
| 10/26/98 - "Pinan 5 - More Techniques" |
| 10/26/98 - "Letting Go" |
| 10/19/98 - "Pinan 5 - The Difficult Techniques" |
| 10/19/98 - "Instinct" |
| 10/12/98 - "Pinan 3" |
| 10/12/98 - "Brotherhood" |
| 10/05/98 - "Oyo-Tan-Ren" |
| 10/05/98 - "Motivation & Karate" |
| 09/28/98 - "Pinan 2" |
| 09/28/98 - "Harmony--The Secret to Inner Peace" |
| 09/21/98 - "The Pinan Kata" |
| 09/14/98 - "Yakusoku Kumite 1" |
| 09/14/98 - "Loyalty and Commitment" |
| 09/07/98 - "F3" |
| 09/07/98 - "Don't Waste a Lifetime" |
| 08/31/98 - "F2" |
| 08/31/98 - "There is no Excuse" |
| 08/24/98 - "Stances" |
| 08/24/98 - "Karate as a Tool" |
| 08/17/98 - "Fine Points" |
| 08/17/98 - "Teach By Example" |
| 08/10/98 - "Punching" |
| 08/10/98 - "Control Your Emotions or Your Emotions Will Control You" |
| 08/03/98 - "The Book of Five Rings" |
| 08/03/98 - "Musashi" |
| 07/27/98 - "Empty Hand - Empty Mind" |
| 07/27/98 - "Kyoshi" |
| 07/20/98 - "Posture" |
| 07/20/98 - "Karate Ni Sente Nashi" |
| 07/13/98 - "Martial Attitude" |
| 07/13/98 - "The Correct Rut" |
| 07/06/98 - "Preparing for Promotion" |
| 07/06/98 - "Efficiency" |
| 06/30/98 - "Moving Forward" |
| 06/30/98 - "Moving Forward- Does this mean practicing every day?" |
| 06/22/98 - "Karate & Sense of Control Over One's Life" |
| 06/15/98 - "Observation" |
| 06/15/98 - "Outreach-Karate Scholarship & Study" |
| 06/08/98 - "Completing Each Technique |
| 06/04/98 - "Training For a Lifetime" |
| 05/31/98 - "The Wrist & Ankle" |
| 05/25/98 - "Karate Is Not A Theory" |
| 05/25/98 - "Remembering The Past" |
| 05/18/98 - "Head Balanced Over Body" |
| 05/18/98 - "Pain" |
| 05/11/98 - "More Hips" |
| 05/11/98 - "Breathing" |
| 05/04/98 - "Hips" |
| 05/04/98 - "Don't Over-Explain" |
| 04/27/98 - "Letting It Happen" |
| 04/27/98 - "Karate Ni Sente Nashi" |
| 04/20/98 - "Chambered Hand" |
| 04/20/98 - "The Value of Time" |
| 04/12/98 - "Repetition" |
| 04/13/98 - "You Only Cheat Yourself" |
| 04/06/98 - "Techniques for Go-Kyu & Ro-Kyu" |
| 04/06/98 - "Meditation & Breathing" |
| 03/30/98 - "Concentrated Destructive Power" |
| 03/30/98 - "Working With a Partner" |
| 03/23/98 - "Kicking" |
| 03/23/98 - "Mastery" |
| 03/16/98 - "Form Throughout The Kata" |
| 03/16/98 - "Karate for 5 Year olds" |
| 03/02/98 - "Stance" |
| 03/09/98 - "Testing Oneself" |
| 03/09/98 - "Leave Your Ego At The Door" |
| 02/23/98 - "Training Methods" |
| 02/23/98 - "Jyu Kumite or Free Style" |
| 02/16/98 - "Yakusoku Kumite" |
| 02/16/98 - "Keep Moving Forward" |
| 02/08/98 - "Cover Right Away" |
| 02/08/98 - "Responsibility & Reflection" |
| 02/01/98 - "Moving Meditation" |
| 02/01/98 - "Warming Up" |
| 01/26/98 - "Height" |
| 01/26/98 - "O-Tsuna-Hiki" |
| 01/19/98 - "Preparation" |
| 01/19/98 - "Mai-or Distancing" |
| 01/11/98 - "Key-Repetition" |
| 01/05/98 - "Express Yourself" |
| 01/05/98 - "Barriers of Human Achievement" |
1997
| 12/29/97 - "Positional Coincidence" |
| 12/29/97 - "Kata" |
| 12/22/97 - "Shuto-Uke" |
| 12/22/97 - "Karate Ni Sente Nashi" |
| 12/15/97 - "What Tradition Means to Me" |
| 12/15/97 - "Relax and Breathe" |
| 12/16/97 - "Softness & Hardness,Flexability & Rigidity" |
| 12/08/97 - "Your Own Path" |
| 12/08/97 - "Teach with Humility" & "If it is not in the Book.." |
| 12/01/97 - "Elbows Straight" |
| 12/01/97 - "Imagery Training" |
| 11/23/97 - "Power" |
| 11/23/97 - "Thanksgiving/Arigato- Look at What you Have" |
| 11/17/97 - "Mushin" |
| 11/10/97 - "Raising The Level" |
| 11/07/97 - "Momentum" |
| 11/03/97 - "Kata & Makiwara" |
| 10/27/97 - "Attendance" |
| 10/19/97 - "Relaxation and Tension" |
| 10/12/97 - "Facial Expression" |
| 10/06/97 - "Straight Wrist" |
| 09/23/97 - "Gan ... Eyes" |
| 09/16/97 - "Timing" |